Glen Vermette v1:40/0:20r...10 row
3,463
Meters
16:40.0
Time
2:24.3
Pace
188
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,612 |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 126 |
March 23, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,463 | 2:24.3 | 116 | 700 | 24 | |
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 23 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 24 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 24 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 24 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 24 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 24 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 328 | 2:32.4 | 99 | 640 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 25 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 25 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 25 | |
| r: 0:20 | 13 | |||||
| r149 |
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Workout Graph
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