Glen Vermette v5:00/2:00r...5 row
3,288
Meters
15:00.0
Time
2:16.8
Pace
190
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,747 |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 119 |
March 24, 2026 08:50:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,288 | 2:16.8 | 137 | 769 | 23 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 24 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 74 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 61 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | |
| r: 2:00 | 207 | |||||
| r459 |
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Workout Graph
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