Glen Vermette v500m/1:00r...6 row
3,000
Meters
12:43.2
Time
2:07.2
Pace
186
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,270 |
| Overall Time | 18:43.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 124 |
March 25, 2026 08:43:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.2 | 3,000 | 2:07.2 | 170 | 885 | 24 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 24 | |
| r: 1:00 | 39 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 24 | |
| r: 1:00 | 52 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 24 | |
| r: 1:00 | 47 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 24 | |
| r: 1:00 | 42 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 24 | |
| r: 1:00 | 36 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:00 | 54 | |||||
| r270 |
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Workout Graph
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