Glen Vermette v750m/2:00r...5 row
3,750
Meters
18:49.4
Time
2:30.5
Pace
203
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,940 |
| Overall Time | 28:49.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 122 |
March 26, 2026 09:39:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.4 | 3,750 | 2:30.5 | 102 | 652 | 23 | |
| 3:44.9 | 750 | 2:29.9 | 104 | 657 | 23 | |
| r: 2:00 | 84 | |||||
| 3:39.3 | 750 | 2:26.2 | 112 | 685 | 24 | |
| r: 2:00 | 49 | |||||
| 3:42.3 | 750 | 2:28.2 | 108 | 670 | 24 | |
| r: 2:00 | 27 | |||||
| 3:52.2 | 750 | 2:34.8 | 94 | 624 | 24 | |
| r: 2:00 | 20 | |||||
| 3:50.6 | 750 | 2:33.7 | 96 | 631 | 24 | |
| r: 2:00 | 10 | |||||
| r190 |
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Workout Graph
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