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Glen Vermette v0:45/0:45r...20 row

3,761

Meters

15:00.0

Time

1:59.6

Pace

243

Calories

Rest Distance723
Rest Time15:00.0
Overall Distance4,484
Overall Time30:00.0
Average Watts204
Calories Per Hour1003
Stroke Rate24
Stroke Count361
Drag Factor127

March 28, 2026 11:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,761 1:59.6 204 1003 24
0:45.0 163 2:18.0 133 757 24
r: 0:45 49
0:45.0 179 2:05.6 176 906 24
r: 0:45 36
0:45.0 173 2:10.0 159 847 24
r: 0:45 31
0:45.0 177 2:07.1 170 886 23
r: 0:45 45
0:45.0 177 2:07.1 170 886 23
r: 0:45 25
0:45.0 184 2:02.2 191 958 24
r: 0:45 41
0:45.0 179 2:05.6 176 906 24
r: 0:45 33
0:45.0 188 1:59.6 204 1002 24
r: 0:45 26
0:45.0 194 1:55.9 224 1072 24
r: 0:45 24
0:45.0 189 1:59.0 207 1013 24
r: 0:45 27
0:45.0 192 1:57.1 217 1048 24
r: 0:45 44
0:45.0 193 1:56.5 221 1060 24
r: 0:45 26
0:45.0 191 1:57.8 214 1036 25
r: 0:45 30
0:45.0 192 1:57.1 217 1048 24
r: 0:45 41
0:45.0 194 1:55.9 224 1072 24
r: 0:45 38
0:45.0 196 1:54.7 231 1096 24
r: 0:45 31
0:45.0 194 1:55.9 224 1072 24
r: 0:45 43
0:45.0 198 1:53.6 239 1120 24
r: 0:45 41
0:45.0 199 1:53.0 242 1133 24
r: 0:45 40
0:45.0 209 1:47.6 281 1265 27
r: 0:45 52
r723

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