Glen Vermette v1:00/1:00r...7 row
3,378
Meters
16:00.0
Time
2:22.0
Pace
189
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,507 |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 125 |
April 01, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,378 | 2:22.0 | 122 | 719 | 23 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 24 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 23 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 23 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 23 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | |
| r: 1:00 | 18 | |||||
| r129 |
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Workout Graph
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