Glen Vermette v3:00/2:00r...5 row
4,169
Meters
19:00.0
Time
2:16.7
Pace
243
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 29:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 125 |
April 03, 2026 08:55:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,169 | 2:16.7 | 137 | 771 | 24 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 66 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 24 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 24 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 25 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 24 | |
| r: 2:00 | 195 | |||||
| r364 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.