Glen Vermette v1000m/0:20r...5 row
5,000
Meters
23:28.7
Time
2:20.8
Pace
283
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,070 |
| Overall Time | 25:08.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 123 |
April 04, 2026 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.7 | 5,000 | 2:20.8 | 125 | 730 | 23 | |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 23 | |
| r: 0:20 | 20 | |||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 24 | |
| r: 0:20 | 13 | |||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 24 | |
| r: 0:20 | 12 | |||||
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 23 | |
| r: 0:20 | 11 | |||||
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 24 | |
| r: 0:20 | 14 | |||||
| r70 |
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Workout Graph
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