Glen Vermette v6:00/1:00r...6 row
4,475
Meters
21:00.0
Time
2:20.7
Pace
254
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,727 |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 128 |
April 07, 2026 10:05:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,475 | 2:20.7 | 125 | 731 | 23 | |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 24 | |
| r: 1:00 | 36 | |||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 | |
| r: 1:00 | 40 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 23 | |
| r: 1:00 | 58 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 24 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | |
| r: 1:00 | 67 | |||||
| r252 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.