Glen Vermette v1:00/1:00r...7 row
2,252
Meters
10:00.0
Time
2:13.2
Pace
131
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,526 |
| Overall Time | 17:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 130 |
April 08, 2026 08:52:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,252 | 2:13.2 | 148 | 786 | 23 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 23 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 23 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 24 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 24 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | |
| r: 1:00 | 91 | |||||
| r274 |
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Workout Graph
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