Glen Vermette v1000m/1:00r...4 row
4,000
Meters
17:31.1
Time
2:11.3
Pace
240
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 21:31.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 125 |
April 11, 2026 12:00:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.1 | 4,000 | 2:11.3 | 154 | 831 | 24 | |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 24 | |
| r: 1:00 | 32 | |||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 24 | |
| r: 1:00 | 37 | |||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 24 | |
| r: 1:00 | 34 | |||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 24 | |
| r: 1:00 | 72 | |||||
| r175 |
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Workout Graph
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