Glen Vermette v2:30/0:30r...10 row
5,381
Meters
25:00.0
Time
2:19.3
Pace
307
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,526 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 123 |
April 13, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,381 | 2:19.3 | 129 | 744 | 23 | |
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 24 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 24 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 22 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 24 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 24 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 24 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 24 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 24 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 24 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 24 | |
| r: 0:30 | 16 | |||||
| r145 |
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Workout Graph
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