Glen Vermette v4:00/2:00r...5 row
3,709
Meters
20:00.0
Time
2:41.7
Pace
192
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 30:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 121 |
April 14, 2026 08:40:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,709 | 2:41.7 | 83 | 584 | 25 | |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 25 | |
| r: 2:00 | 58 | |||||
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 25 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 25 | |
| r: 2:00 | 163 | |||||
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 25 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 25 | |
| r: 2:00 | 135 | |||||
| r422 |
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Workout Graph
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