Glen Vermette v2:00/1:00r...7 row
3,539
Meters
17:00.0
Time
2:24.1
Pace
197
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,739 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 123 |
April 15, 2026 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,539 | 2:24.1 | 117 | 702 | 23 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 24 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 24 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 24 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 24 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 22 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 24 | |
| r: 1:00 | 66 | |||||
| r200 |
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Workout Graph
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