Glen Vermette v5:00/2:00r...4 row
4,024
Meters
20:00.0
Time
2:29.1
Pace
220
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,240 |
| Overall Time | 28:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 122 |
April 16, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,024 | 2:29.1 | 106 | 663 | 24 | |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 24 | |
| r: 2:00 | 38 | |||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 | |
| r: 2:00 | 8 | |||||
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 24 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 | |
| r: 2:00 | 152 | |||||
| r216 |
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Workout Graph
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