Glen Vermette v5:00/2:00r...5 row
3,099
Meters
15:00.0
Time
2:25.2
Pace
172
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,394 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 125 |
April 22, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,099 | 2:25.2 | 114 | 693 | 23 | |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 24 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 23 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | |
| r: 2:00 | 171 | |||||
| r295 |
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Workout Graph
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