Glen Vermette v1:00/1:00r...7 row
3,629
Meters
17:30.0
Time
2:24.6
Pace
201
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,236 |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 122 |
April 23, 2026 08:36:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,629 | 2:24.6 | 116 | 689 | 23 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 23 | |
| r: 1:00 | 29 | |||||
| 1:30.0 | 320 | 2:20.6 | 126 | 720 | 24 | |
| r: 1:30 | 56 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 23 | |
| r: 2:00 | 129 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 24 | |
| r: 2:30 | 62 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 24 | |
| r: 3:00 | 117 | |||||
| 3:30.0 | 724 | 2:25.0 | 115 | 685 | 23 | |
| r: 3:30 | 121 | |||||
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 23 | |
| r: 4:00 | 93 | |||||
| r607 |
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Workout Graph
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