Glen Vermette v250m/0:45r...12 row
3,000
Meters
13:53.1
Time
2:18.8
Pace
171
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,296 |
| Overall Time | 22:53.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 121 |
April 24, 2026 08:51:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.1 | 3,000 | 2:18.8 | 131 | 749 | 23 | |
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 24 | |
| r: 0:45 | 23 | |||||
| 1:18.5 | 250 | 2:37.0 | 90 | 611 | 23 | |
| r: 0:45 | 33 | |||||
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 24 | |
| r: 0:45 | 20 | |||||
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 23 | |
| r: 0:45 | 12 | |||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 24 | |
| r: 0:45 | 24 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 24 | |
| r: 0:45 | 14 | |||||
| 1:15.3 | 250 | 2:30.6 | 102 | 652 | 25 | |
| r: 0:45 | 17 | |||||
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 24 | |
| r: 0:45 | 17 | |||||
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 24 | |
| r: 0:45 | 23 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 24 | |
| r: 0:45 | 21 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 24 | |
| r: 0:45 | 30 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 25 | |
| r: 0:45 | 62 | |||||
| r296 |
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Workout Graph
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