Glen Vermette v500m/1:00r...6 row
3,000
Meters
13:40.7
Time
2:16.7
Pace
174
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,241 |
| Overall Time | 19:40.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 125 |
April 26, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.7 | 3,000 | 2:16.7 | 137 | 763 | 24 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 24 | |
| r: 1:00 | 33 | |||||
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 24 | |
| r: 1:00 | 43 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 24 | |
| r: 1:00 | 31 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 24 | |
| r: 1:00 | 42 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 24 | |
| r: 1:00 | 33 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 25 | |
| r: 1:00 | 59 | |||||
| r241 |
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Workout Graph
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