Glen Vermette v1:00/2:00r...5 row
3,111
Meters
15:00.0
Time
2:24.6
Pace
173
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,460 |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 124 |
April 29, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,111 | 2:24.6 | 116 | 698 | 23 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | |
| r: 2:00 | 131 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 24 | |
| r: 2:00 | 94 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 23 | |
| r: 2:00 | 64 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 24 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 | |
| r: 2:00 | 42 | |||||
| r349 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.