Glen Vermette v4:00/2:00r...7 row
3,721
Meters
19:00.0
Time
2:33.1
Pace
199
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 33:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 125 |
April 30, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,721 | 2:33.1 | 97 | 635 | 24 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 25 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 25 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 21 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 25 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 25 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 25 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 25 | |
| r: 2:00 | 102 | |||||
| r292 |
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Workout Graph
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