Glen Vermette v2000m/3:00r...3 row
3,500
Meters
17:03.6
Time
2:26.2
Pace
194
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,575 |
| Overall Time | 23:03.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 125 |
May 01, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.6 | 3,500 | 2:26.2 | 112 | 682 | 23 | |
| 9:31.7 | 2,000 | 2:22.9 | 120 | 711 | 24 | |
| r: 3:00 | 27 | |||||
| 5:08.2 | 1,000 | 2:34.1 | 96 | 619 | 24 | |
| r: 2:00 | 13 | |||||
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 24 | |
| r: 1:00 | 35 | |||||
| r75 |
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Workout Graph
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