Glen Vermette v1:00/1:00r...10 row
2,106
Meters
10:00.0
Time
2:22.4
Pace
114
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,365 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 124 |
May 02, 2026 08:45:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,106 | 2:22.4 | 121 | 684 | 24 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 24 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 24 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 24 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 24 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 24 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 24 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 24 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 | |
| r: 1:00 | 54 | |||||
| r259 |
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Workout Graph
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