Glen Vermette v8:00/3:00r...4 row
4,155
Meters
20:00.0
Time
2:24.4
Pace
231
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 124 |
May 03, 2026 11:22:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,155 | 2:24.4 | 116 | 693 | 23 | |
| 8:00.0 | 1,623 | 2:27.8 | 108 | 667 | 23 | |
| r: 3:00 | 57 | |||||
| 6:00.0 | 1,258 | 2:23.0 | 119 | 710 | 24 | |
| r: 3:00 | 129 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 24 | |
| r: 3:00 | 89 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | |
| r: 3:00 | 124 | |||||
| r399 |
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Workout Graph
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