Glen Vermette v1:00/1:00r...7 row
3,333
Meters
16:00.0
Time
2:24.0
Pace
187
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,496 |
| Overall Time | 23:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 123 |
May 04, 2026 08:38:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,333 | 2:24.0 | 117 | 701 | 23 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 24 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 25 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 24 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 675 | 23 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 24 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 | |
| r: 1:00 | 17 | |||||
| r163 |
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Workout Graph
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