Glen Vermette v1000m/2:00r...6 row
6,000
Meters
26:53.5
Time
2:14.4
Pace
354
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,457 |
| Overall Time | 38:53.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 125 |
May 07, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.5 | 6,000 | 2:14.4 | 144 | 789 | 24 | |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 25 | |
| r: 2:00 | 84 | |||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 24 | |
| r: 2:00 | 60 | |||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 24 | |
| r: 2:00 | 24 | |||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 25 | |
| r: 2:00 | 22 | |||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 25 | |
| r: 2:00 | 87 | |||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 25 | |
| r: 2:00 | 180 | |||||
| r457 |
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Workout Graph
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