Glen Vermette v2:00/1:00r...8 row
3,592
Meters
16:00.0
Time
2:13.6
Pace
210
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,791 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 125 |
May 08, 2026 08:01:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,592 | 2:13.6 | 147 | 787 | 24 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 24 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 24 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 24 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 24 | |
| r: 1:00 | 40 | |||||
| r199 |
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Workout Graph
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