Glen Vermette v1:00/1:00r...12 row
2,800
Meters
12:00.0
Time
2:08.5
Pace
168
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,174 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 123 |
May 13, 2026 08:26:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,800 | 2:08.5 | 165 | 840 | 24 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 24 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 25 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 23 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | |
| r: 1:00 | 52 | |||||
| r374 |
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Workout Graph
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