Glen Vermette v3:00/2:00r...4 row
2,833
Meters
12:00.0
Time
2:07.0
Pace
176
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,197 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 124 |
May 15, 2026 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,833 | 2:07.0 | 171 | 880 | 24 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 24 | |
| r: 2:00 | 81 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 24 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 24 | |
| r: 2:00 | 99 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 24 | |
| r: 2:00 | 147 | |||||
| r364 |
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Workout Graph
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