Glen Vermette v1:00/2:00r...5 row
3,178
Meters
15:00.0
Time
2:21.5
Pace
178
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,546 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 122 |
May 17, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,178 | 2:21.5 | 123 | 712 | 23 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 23 | |
| r: 2:00 | 72 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 24 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 24 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 24 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 24 | |
| r: 2:00 | 157 | |||||
| r368 |
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Workout Graph
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