Glen Vermette v500m/2:00r...5 row
3,500
Meters
15:44.6
Time
2:14.9
Pace
205
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,982 |
| Overall Time | 25:44.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 120 |
May 18, 2026 11:15:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.6 | 3,500 | 2:14.9 | 142 | 781 | 23 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 24 | |
| r: 2:00 | 83 | |||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 24 | |
| r: 2:00 | 53 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 24 | |
| r: 2:00 | 67 | |||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 24 | |
| r: 2:00 | 106 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 24 | |
| r: 2:00 | 173 | |||||
| r482 |
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Workout Graph
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