Glen Vermette v2:00/1:00r...7 row
3,473
Meters
17:00.0
Time
2:26.8
Pace
194
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,720 |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 122 |
May 19, 2026 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,473 | 2:26.8 | 111 | 684 | 24 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 25 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 25 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 25 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 25 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 513 | 2:55.4 | 65 | 540 | 21 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 25 | |
| r: 1:00 | 65 | |||||
| r247 |
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Workout Graph
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