Glen Vermette v250m/0:45r...12 row
3,000
Meters
12:07.9
Time
2:01.3
Pace
191
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,358 |
| Overall Time | 21:07.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 121 |
May 20, 2026 09:22:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.9 | 3,000 | 2:01.3 | 196 | 944 | 24 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 24 | |
| r: 0:45 | 16 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 24 | |
| r: 0:45 | 21 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 24 | |
| r: 0:45 | 35 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 24 | |
| r: 0:45 | 24 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 24 | |
| r: 0:45 | 21 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 24 | |
| r: 0:45 | 25 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 24 | |
| r: 0:45 | 41 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 23 | |
| r: 0:45 | 36 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 24 | |
| r: 0:45 | 33 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 24 | |
| r: 0:45 | 41 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 26 | |
| r: 0:45 | 37 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 25 | |
| r: 0:45 | 28 | |||||
| r358 |
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Workout Graph
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