Glen Vermette v4:00/3:00r...4 row
3,444
Meters
16:00.0
Time
2:19.3
Pace
198
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 125 |
May 21, 2026 09:31:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,444 | 2:19.3 | 129 | 742 | 24 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 25 | |
| r: 3:00 | 66 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 24 | |
| r: 3:00 | 115 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 705 | 24 | |
| r: 3:00 | 231 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 25 | |
| r: 3:00 | 316 | |||||
| r728 |
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