Glen Vermette v1:00/1:00r...6 row
4,721
Meters
21:00.0
Time
2:13.4
Pace
280
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,934 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 124 |
May 25, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,721 | 2:13.4 | 147 | 800 | 24 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 24 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 23 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 25 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 25 | |
| r: 1:00 | 40 | |||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 25 | |
| r: 1:00 | 26 | |||||
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 25 | |
| r: 1:00 | 47 | |||||
| r213 |
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Workout Graph
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