Glen Vermette v6:00/2:00r...6 row
3,276
Meters
15:00.0
Time
2:17.3
Pace
189
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,824 |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 123 |
May 26, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,276 | 2:17.3 | 135 | 756 | 24 | |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 740 | 25 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 25 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 25 | |
| r: 2:00 | 110 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | |
| r: 2:00 | 60 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 25 | |
| r: 2:00 | 74 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 | |
| r: 2:00 | 174 | |||||
| r548 |
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Workout Graph
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