Glen Vermette v2000m/3:00r...4 row
5,000
Meters
23:25.9
Time
2:20.5
Pace
284
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,474 |
| Overall Time | 35:25.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 119 |
May 28, 2026 10:17:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.9 | 5,000 | 2:20.5 | 126 | 727 | 24 | |
| 9:28.3 | 2,000 | 2:22.0 | 122 | 715 | 25 | |
| r: 3:00 | 35 | |||||
| 7:05.0 | 1,500 | 2:21.6 | 123 | 720 | 25 | |
| r: 3:00 | 38 | |||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 25 | |
| r: 3:00 | 92 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 25 | |
| r: 3:00 | 309 | |||||
| r474 |
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Workout Graph
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