Glen Vermette v5:00/2:00r...5 row
4,627
Meters
21:00.0
Time
2:16.1
Pace
269
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 31:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 123 |
May 29, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,627 | 2:16.1 | 139 | 768 | 25 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 26 | |
| r: 2:00 | 86 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 25 | |
| r: 2:00 | 81 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 24 | |
| r: 2:00 | 80 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 25 | |
| r: 2:00 | 66 | |||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 25 | |
| r: 2:00 | 94 | |||||
| r407 |
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Workout Graph
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