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Glen Vermette v0:45/0:45r...20 row

3,808

Meters

15:00.0

Time

1:58.1

Pace

246

Calories

Rest Distance690
Rest Time15:00.0
Overall Distance4,498
Overall Time30:00.0
Average Watts212
Calories Per Hour984
Stroke Rate24
Stroke Count374
Drag Factor122

June 09, 2026 11:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,808 1:58.1 212 984 24
0:45.0 175 2:08.5 165 800 24
r: 0:45 55
0:45.0 180 2:05.0 179 880 24
r: 0:45 34
0:45.0 185 2:01.6 195 960 25
r: 0:45 32
0:45.0 189 1:59.0 207 960 24
r: 0:45 41
0:45.0 191 1:57.8 214 960 27
r: 0:45 32
0:45.0 191 1:57.8 214 960 24
r: 0:45 30
0:45.0 190 1:58.4 211 960 25
r: 0:45 43
0:45.0 191 1:57.8 214 960 25
r: 0:45 33
0:45.0 192 1:57.1 217 1040 25
r: 0:45 28
0:45.0 190 1:58.4 211 960 25
r: 0:45 32
0:45.0 190 1:58.4 211 960 24
r: 0:45 37
0:45.0 190 1:58.4 211 960 24
r: 0:45 46
0:45.0 194 1:55.9 224 1040 25
r: 0:45 28
0:45.0 193 1:56.5 221 1040 24
r: 0:45 30
0:45.0 191 1:57.8 214 960 25
r: 0:45 36
0:45.0 194 1:55.9 224 1040 24
r: 0:45 32
0:45.0 190 1:58.4 211 1040 24
r: 0:45 31
0:45.0 196 1:54.7 231 1040 25
r: 0:45 30
0:45.0 190 1:58.4 211 960 27
r: 0:45 41
0:45.0 205 1:49.7 265 1200 27
r: 0:45 19
r690

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