Glen Vermette v5:00/2:00r...5 row
3,148
Meters
15:00.0
Time
2:22.9
Pace
176
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,508 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 116 |
June 10, 2026 09:29:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,148 | 2:22.9 | 120 | 704 | 24 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 24 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 24 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | |
| r: 2:00 | 42 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 24 | |
| r: 2:00 | 162 | |||||
| r360 |
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Workout Graph
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