Glen Vermette v1:00/3:00r...8 row
2,229
Meters
8:00.0
Time
1:47.6
Pace
165
Calories
| Rest Distance | 1,827 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 32:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 25 |
| Stroke Count | 206 |
| Drag Factor | 123 |
June 16, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,229 | 1:47.6 | 280 | 1237 | 25 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | |
| r: 3:00 | 248 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | |
| r: 3:00 | 274 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 25 | |
| r: 3:00 | 251 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 25 | |
| r: 3:00 | 177 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | |
| r: 3:00 | 171 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 26 | |
| r: 3:00 | 190 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | |
| r: 3:00 | 280 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 27 | |
| r: 3:00 | 236 | |||||
| r1,827 |
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Workout Graph
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