Glen Vermette v1:00/1:00r...7 row
3,705
Meters
17:30.0
Time
2:21.7
Pace
209
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,624 |
| Overall Time | 35:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 116 |
June 18, 2026 11:37:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,705 | 2:21.7 | 123 | 716 | 25 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 25 | |
| r: 1:00 | 45 | |||||
| 1:30.0 | 327 | 2:17.6 | 134 | 760 | 26 | |
| r: 1:30 | 83 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 26 | |
| r: 2:00 | 154 | |||||
| 2:30.0 | 542 | 2:18.3 | 132 | 744 | 25 | |
| r: 2:30 | 57 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 25 | |
| r: 3:00 | 139 | |||||
| 3:30.0 | 721 | 2:25.6 | 113 | 685 | 25 | |
| r: 3:30 | 144 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 25 | |
| r: 4:00 | 297 | |||||
| r919 |
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