Glen Vermette v2:00/2:00r...5 row
3,057
Meters
14:00.0
Time
2:17.3
Pace
177
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,476 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 124 |
June 23, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,057 | 2:17.3 | 135 | 758 | 24 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 24 | |
| r: 2:00 | 57 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 24 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 24 | |
| r: 2:00 | 70 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 24 | |
| r: 2:00 | 159 | |||||
| r419 |
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Workout Graph
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