Glen Vermette v500m/2:00r...5 row
2,500
Meters
9:52.6
Time
1:58.5
Pace
166
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 19:52.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 123 |
June 24, 2026 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.6 | 2,500 | 1:58.5 | 210 | 1008 | 24 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 24 | |
| r: 2:00 | 118 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 24 | |
| r: 2:00 | 90 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 24 | |
| r: 2:00 | 131 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 24 | |
| r: 2:00 | 113 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 24 | |
| r: 2:00 | 158 | |||||
| r610 |
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Workout Graph
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