Glen Vermette v5:00/2:00r...4 row
4,348
Meters
20:00.0
Time
2:17.9
Pace
251
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 28:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 123 |
June 25, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,348 | 2:17.9 | 133 | 753 | 24 | |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 24 | |
| r: 2:00 | 38 | |||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 24 | |
| r: 2:00 | 98 | |||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 24 | |
| r: 2:00 | 74 | |||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 25 | |
| r: 2:00 | 163 | |||||
| r373 |
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Workout Graph
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