Glen Vermette v1:00/2:00r...9 row
5,048
Meters
25:00.0
Time
2:28.5
Pace
275
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,695 |
| Overall Time | 43:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 122 |
June 26, 2026 09:32:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,048 | 2:28.5 | 107 | 660 | 24 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 25 | |
| r: 2:00 | 82 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 24 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 25 | |
| r: 2:00 | 85 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 25 | |
| r: 2:00 | 54 | |||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 25 | |
| r: 2:00 | 53 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 24 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 25 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 25 | |
| r: 2:00 | 53 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 25 | |
| r: 2:00 | 137 | |||||
| r647 |
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Workout Graph
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