Glen Vermette v6:00/2:00r...6 row
3,450
Meters
15:00.0
Time
2:10.4
Pace
210
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 123 |
June 28, 2026 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,450 | 2:10.4 | 158 | 840 | 24 | |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 740 | 24 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 24 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 24 | |
| r: 2:00 | 80 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | |
| r: 2:00 | 136 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | |
| r: 2:00 | 116 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 25 | |
| r: 2:00 | 211 | |||||
| r654 |
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Workout Graph
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