Glen Vermette v2:00/1:00r...7 row
3,596
Meters
17:00.0
Time
2:21.8
Pace
202
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,876 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 123 |
June 29, 2026 08:30:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,596 | 2:21.8 | 123 | 712 | 24 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 24 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 24 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 24 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 24 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 25 | |
| r: 1:00 | 98 | |||||
| r280 |
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Workout Graph
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