Glen Vermette v1:00/1:00r...6 row
4,323
Meters
21:00.0
Time
2:25.7
Pace
239
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 27:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 123 |
June 30, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,323 | 2:25.7 | 113 | 682 | 23 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 23 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 24 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 24 | |
| r: 1:00 | 32 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 24 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 24 | |
| r: 1:00 | 28 | |||||
| 6:00.0 | 1,240 | 2:25.1 | 114 | 690 | 24 | |
| r: 1:00 | 44 | |||||
| r210 |
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Workout Graph
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