Glen Vermette v3:00/2:00r...5 row
3,182
Meters
15:00.0
Time
2:21.4
Pace
178
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,693 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 121 |
July 02, 2026 11:02:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,182 | 2:21.4 | 124 | 712 | 23 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 24 | |
| r: 2:00 | 154 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 23 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 24 | |
| r: 2:00 | 119 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 24 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 24 | |
| r: 2:00 | 136 | |||||
| r511 |
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Workout Graph
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